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The best time to get your flu shot
A flu vaccine reduces your risk of becoming ill and lessens the severity of the flu if you do get it.
Maybe you can't eat your sunscreen. (And why would you want to?) But what you eat may help against sun damage. Try these six foods for extra protection. READ ON
Your heart rate indicates how hard you're pushing yourself while exercising. We'll help you determine your best resting and training heart rates. READ ON
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