How to Start Walking for Fitness

Walking provides many health benefits, but you'll need to do a bit more than just stroll from place to place. We walk you through the steps of starting a routine you can stick with.

Trouble viewing this email? View as a Webpage Women's Health How to Start Walking for Fitness Walking provides many health benefits, but you'll need to do a bit more than just stroll from place to place. We walk you through the steps of starting a routine you can stick with. Read More   Can You Prevent Osteoporosis and Fractures? Your age, gender, and any previously broken bones aren't the only things that raise your risk of getting osteoporosis. Read More   Understanding the Fats in Your Food Not all fats are created equal -- and not all fats are bad, either. Learn which are good, and which ones to limit. Read More   What a Sleep Tracker Can Tell You Because these devices can't tell if you're really asleep, there's plenty of room for error. Read More   How to Break Your Smartphone Habit Experts say going without it for this amount of time can help you put it down and find healthier things to do instead. Read More   Breast Cancer and Hormone Receptor Testing About 70% of breast cancers are sensitive to estrogen or progesterone. Here's how that affects treatment. Read More   Types of Living-Donor Liver Transplants In each case, you'll be giving someone a chance to grow a new liver -- and yours will grow back, too. Read More   From the WebMD Network Is Laughter Really the Best Medicine? Diabetic Peripheral Neuropathy Health Benefits of Houseplants From Our Sponsors Successful Treatment With an Accurate Diagnosis: Get the Right Answers Continuous Glucose Monitors: An Alternative for Type 2 Diabetics ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361