Eat This If You Can’t Sleep

PLUS: System 20 Printable Checklists, Skincare Tips & More

+ PRESENTED BY Choose This Food for Better Sleep Dr. Michael Breus, aka The Sleep Doctor, highlights five vitamins that play an essential role in getting quality Zzzs. Here’s how to incorporate them into your diet. Sleep Better ADVERTISEMENT Cut Calories With This Spaghetti Squash Carbonara WEEKLY CATCH-UP: WHAT YOU MISSED Have You Started System 20 Yet? Print Out These Checklists to Keep on Track Your Treadmill Workouts Might Be Causing You Pain All Your Skincare Questions Answered (in Just 60 Seconds) Are You a Skincare Newbie? Start Here From harmful chemicals to easy tips for taking off makeup, start here if you're a beauty newbie looking to take skincare seriously. SPONSORED BY Breaking News: Gaga on DBT Therapy, Wahlberg Challenges Oz & Bieber Has Lyme Disease The latest celebrity health news including how Lady Gaga copes with PTSD due to emotional trauma, Justin Bieber’s health revelation, and why Mark Wahlberg is challenging Dr. Oz’s recommendation of skipping breakfast. Then, we go behind the drama of Atlanta housewife Nene Leakes’ health emergency that almost tore her marriage and family apart. Plus, Martha Stewart shows you how to organize your whole life! GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023