| | | | | Even though you can't start eating until 11 a.m. on System 20, you can still enjoy a cup of coffee in the morning – just make sure you don't add milk and sugar. The reason for this is if you have too many calories before your eating period starts it can ruin your fast. You can, however, add MCT oil to your coffee which can help you lose weight and support heart health. | | |
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