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Eating Earlier Can Reduce Hunger, Cravings, and Weight Gain

Eating Earlier Can Reduce Hunger, Cravings, and Weight Gain

Eating Earlier Can Reduce Hunger, Cravings, and Weight Gain

A new study suggests that eating earlier in the day has a number of health benefits, including reducing hunger and weight gain.

Osteoporosis: Prunes May Help Preserve Bone Mass, Fight Inflammation

Osteoporosis: Prunes May Help Preserve Bone Mass, Fight Inflammation

12 Healthy Foods High in Antioxidants

The 7 Best Substitutes for Sour Cream

The 7 Best Substitutes for Sour Cream

The Easiest-Ever Way to Stock Your Fall Pantry: 10 Essentials That Ship Right to Your Door

The Easiest-Ever Way to Stock Your Fall Pantry: 10 Essentials That Ship Right to Your Door

The 6 Best Supplements to Gain Muscle

The 6 Best Supplements to Gain Muscle

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