The No-Excuses Workout: 30 Minutes and Out

This "quickie" routine boosts your metabolism, tones your muscles, and gets your heart pumping - all within half an hour.

Men's Health A Full-Body Workout You Can Do in 30 Minutes This combination of exercises boosts your metabolism, tones your muscles, and gets your heart pumping - all within half an hour. Here's how to do them. Read More 10 Techniques and Treatments That Help Control Ejaculation Lots of men climax sooner than they'd like - and the vast majority of them are helped by behavioral techniques and medications like these. Read More Surprising Ways Loneliness Can Make You Sick It's not about being alone; it's about connection. Find out how feeling disconnected from others can lead to certain health problems. Read More ADVERTISEMENT ADVERTISEMENT 6 Things That Make Cardiac Arrest More Likely Your chances of cardiac arrest are highest if you have heart disease. But your odds go up if you fit any of these other descriptions. Read More This Is How Weighted Blankets May Promote Sleep The weight of that cozy, heavy blanket helps many people fall into slumber. But how? Science may have the answer. Read More 9 Ways to Look More Handsome With Age All it takes is a few simple changes - like new frames and tailored clothes - to spruce up your look and feel more confident. Read More Signs of a COPD Flare-Up When your COPD acts up, you may have swollen ankles, a scratchy throat, or any of these other symptoms. Here's when you need to call a doctor or 911. Read More Expert Opinions How to Control Your Cholesterol 10 Ways to Help Protect Your Eyesight Is a Gluten-Free Diet Really Healthier? From Our Sponsors New Chewable ED Med: Compares With Leading Brand Losing Weight: What Are the Top Supplements? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361