Are You Fit for Your Age?

Being physically fit is one of the best things you can do for your physical and mental health. But what exactly does it mean to be "fit"?

Women's Health Are You Fit for Your Age? Being physically fit is one of the best things you can do for your physical and mental health. But what exactly does it mean to be "fit"? Read More Unexpected Reasons Your Hair Is Falling Out Take another look at the side effects of the drugs you're taking -- hair loss may be on the list. See what else could be to blame. Read More Stop Believing These Menopause Myths True or false? Your hormones make you cranky. You can't avoid weight gain. And your sex life is over. Read More ADVERTISEMENT ADVERTISEMENT Breast Implants: What You Need to Know If you're considering breast augmentation, here's what you should know about how much it costs, potential complications, and recovery time. Read More Worst Habits for Your Joints From sleeping on your stomach to using the wrong muscles for the job, things you do every day could be taking a toll on your joints. Read More How to Prevent Cracked Heels Fissures happen because of very dry skin -- and most of the time, the problem is cosmetic. Anyone can get them, but here's what raises your risk. Read More Why You Should Keep a Sleep Diary If you've had trouble sleeping and you're not sure why, tracking your daily sleep habits could help diagnose a sleep disorder. Here's what to include. Read More In the News Americans Give Low Marks to U.S. Health Care System Even With Insurance, Emergency Care Can Cost a Bundle Medical Debt Can Crush Even the Insured Top Picks Top 9 Benefits of Exercise (and How Much to Do) Getting More Daylight Could Mean Better Sleep at Night ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361