This Is the Best Sleep Temperature for Older Adults

People over 65 should get 7 to 8 hours of sleep a night -- but many don't. Try adjusting the thermostat to within this range for more restful slumber.

Men's Health This Is the Best Sleep Temperature for Older Adults People over 65 should get 7 to 8 hours of sleep a night -- but many don't. Try adjusting the thermostat to within this range for more restful slumber. Read More 8 Things You Didn't Know About Your Penis Medical experts reveal surprising facts about this organ, including the difference between a "grower" and a "show-er". Read More Why Doctors Miss Mild Cognitive Impairment Mild thinking problems can be early signs of dementia -- and if you don't get a diagnosis, you could miss out on preventive treatments. See some signs to watch out for. Read More ADVERTISEMENT ADVERTISEMENT Take Your Workout to the Next Level The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout. Try these tips. Read More 11 Reasons You Might Be Thirsty All the Time What's behind your excessive thirst or dry mouth? Are you just low on fluids, or could it be a medical issue, like diabetes or kidney problems? Read More Signs of Breast Cancer in Men Yes, men can get breast cancer, too. Look out for these signs -- especially if you have these risk factors. Read More How to Binge-Watch Without the Guilt Before you settle in for another evening on the sofa, see what you can do to help make it better on your body -- starting with this great chip alternative. Read More Top Picks Myasthenia Gravis Causes and Symptoms 7 Helpful Resources for Bipolar Disorder Activities That May Help Prevent Dementia Help for Your Lower Back Best Exercises for Lower Back Pain 6 Ways to Treat Low Back Strain ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102