16 Ways to Lower Your Cholesterol

Changing your diet and lifestyle habits to lower your cholesterol and heart disease risk can feel overwhelming. But small steps really add up.

Women's Health 16 Ways to Lower Your Cholesterol Changing your diet and lifestyle habits to lower your cholesterol and heart disease risk can feel overwhelming. But here's the good news: Small steps really add up. Read More 10 Ways to Feel Awake Without Caffeine Drinking coffee or soda might give you a quick burst of energy, but it could also cause jitters or make it hard to sleep later. See how to get a boost without a caffeine buzz. Read More What Your Period Says About Your Health How often you get your period, how long it lasts, and how heavy your flow is can offer clues to what's going on in your body. Read More ADVERTISEMENT ADVERTISEMENT Best Workouts for People Over 50 Exercise is key to your independence and a good quality of life as you age. But not all moves are safe to do after 50. See what to try and how to progress slowly. Read More 'Bad' Foods That Are Good for Weight Loss See what the research says about often discouraged foods like potatoes, pasta, and chocolate. Read More The Benefits of Yoga During Cancer While it can't fight cancer itself, yoga may help relieve mental and physical side effects of the disease and its treatments. Read More Why Toenails Turn Yellow, Green, and Other Colors White streaks, candy cane stripes, shades of blue: Find out what the color of your toenails can tell you about your health and when you need to see your doctor. Read More Top Picks Home Remedies for Hemorrhoids Travel Tips When You Have Crohn's Disease Do You Plan to Talk to Your Doctor About Atopic Dermatitis? In the News Poison Center Calls Spike Over Shots for Weight Loss, Diabetes Study Shows DASH Diet Cuts Risk of Cognitive Decline in Women ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102