This Is How Fast You Should Walk to Lower Your Diabetes Risk

To lower your risk of type 2 diabetes, new research suggests taking a brisk walk. Here's the minimum speed you should aim for.

Women's Health This Is How Fast You Should Walk to Lower Your Diabetes Risk To lower your risk of type 2 diabetes, new research suggests taking a brisk walk. Here's the minimum speed you should aim for. Read More How to Get Rid of a Double Chin There are many ways to help reduce and even do away with a double chin, including exercises and surgery. Read More These Personality Traits May Protect Against Dementia New research finds that your personality and outlook on life may affect your mental skills. See which traits make you more or less likely to be diagnosed with dementia. Read More ADVERTISEMENT ADVERTISEMENT Signs You Need More Sleep Run low on sleep, and your body will let you know. See if you show any of these red flags, from memory troubles to junk food cravings. Read More Tips for Glowing Skin After 50 Less estrogen during menopause makes your skin prone to sagging and wrinkling. Fortunately, you can relieve some of the effects of aging on your skin. Read More 9 Tips for Smooth Digestion Want a "recipe" for better digestion? Start with these tips to help you prevent symptoms such as bloating, belches, or heartburn. Read More Advances in Finding and Treating Breast Cancer From nanotechnology to improved tests, researchers have made some amazing breakthroughs. Read More Top Picks What Does Cloudy Urine Mean? Health Benefits of Aloe Vera Juice Eczema and Molluscum Contagiosum: How Are the Symptoms Different? From Our Sponsor Improve Your Skin Care Smarts With This Game ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102