Do you relate to any of these?
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| | | | Whenever I need alone time, the same signs tend to pop up. People I love irritate me more than usual, I want to hide from everything and everyone, and my energy feels completely zapped. | | Turns out, our bodies send signals when we need to recharge alone. We'll highlight more below, plus ways to score some solitude. | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
July 8, 2024 • 3.5 min read | | | | | | | |
| |  | | | Is it time to pencil in some me time? | | Some people feel energized by socializing or running around nonstop … and I'm jealous of them. Other folks, like me, need downtime in order to recharge their batteries. Whenever I crave a break and don't get one for a while, it's only a matter of time until I experience symptoms of burnout.️ | | Potential negative health effects aside, I believe it's important to spend time alone! Being by yourself can serve as an opportunity for self-reflection, emotional regulation, fun, or simply to chill out.️️ | | Here are some signs of psychological stress that may signal you need some alone time:️️ | - You're losing your temper over little things.
- You become irritated at everything your boss, friends, or partner says.
- You're exhausted, even after getting a full night's sleep.
- Things either feel boring or too much to handle.
- You're frequently rushing from place to place.
- You feel constantly stressed.
| | Keep in mind: These can also happen from other things going on in your life. Only you can know when your battery is drained. Not sure how to tell? Try journaling every day to keep track of your mood, or talk with a therapist to work on boosting your self-awareness.️️️ | | I fully recognize that some people, like parents or caregivers, may not be able to score even 15 minutes to themselves during the day. I live with a child, so, trust me, I get it. If you feel guilty just *thinking* about needing a break, remember that you deserve it! Your well-being may actually depend on it.️️ | | However, if you're able to score some solitude, a little truly goes a long way. If you need help figuring out how to make it happen, here are some ideas to consider:️️ | - Wake up 20 minutes before your usual alarm to soak up extra time in bed or enjoy your morning coffee.
- Sit in your car a few minutes longer after running errands or getting home from work.
- Be honest with your partner about your needs, and work to find a balance between spending time together and apart.
- Stay awake after your family is asleep to watch a show, read, or meditate on the couch.
- Ask for help! Lean on your loved ones to support you while you take time to support yourself.
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| | | | Let it burn | | | | | | |  | | DINGPAI Complete Candle Making Kit | | The next time you catch a break and don't know what to do with yourself, consider making some candles. This solo activity is super easy and fun, and you can get as creative as you want. This kit has everything you need to get started, including a hot plate, wicks, tins, and different wax colors. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
| | | | | | | *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. | | | | | | | | |
| | | | Thanks for reading! Cheers to a wonderful week ahead.
Remember our recent post-dinner fart walk newsletter? Here's what reader Mary Y. had to say:
"Apropos, my grandmother used to say: 'After lunch rest a while but after dinner, walk a mile.' I think it's a great idea although I don't often do it. On this premise, dog walkers should probably have the best constitutions!" | | | | | | |
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