The people who inspire our dietitians to cook

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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
 
 
Based on your interests
The 20 Best Snack Ideas If You Have Diabetes
READ ON →
  The 20 Best Snack Ideas If You Have Diabetes
 
 
Kitchen Kit
 
 
 
Cuisinart Mini-Prep Food Processor
Cuisinart Mini-Prep Food Processor
As I've mentioned many times before, I live in a small apartment with very little cabinet space. So I'm always on the lookout for mini appliances like this food processor. (Full transparency: I actually scored this same model at a yard sale last year for $10!)

With a 3-cup capacity, it excels at making sauces and dips, but you can also use it for bigger projects if you're willing to prep in batches. It's not winning any awards for being fancy or high tech, but it'll get the job done at a reasonable price. And is there anything better than that?
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Sustainable Change
 
the takeout
What we're digesting
🧘 23 things you can do to stop overeating. Use these tips to help you establish a new, healthy routine.
😞 Why do I get constipation pain? Plus, changes you can make to feel better.
🥗 18 terrific foods for relieving stress. Adding these nutrient-dense foods to your diet can help you cope.
🥅 How to calculate net carbs. Understanding how your body processes different kinds of carbs can help you manage your blood sugar, weight, and overall health.
Thanks for reading, friends! If you're feeling chatty, email nutritionedition@healthline.com to let us know who inspires you to cook. (As a heads-up, we may use your response in an upcoming newsletter.)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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