Plus: Time-Restricted Eating May Lower Heart Disease Risk
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| | | |  | | Food for Thought | | Choose Your Grains Wisely | | Studies have found that eating more whole grains can benefit your heart health. Brown rice, oats, quinoa, and barley are all great choices. | | | | | | | | | | | | | | Free micro-lessons that simplify cholesterol and heart health to help you take healthy actions. | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: heart health 101, high blood pressure, and more.
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