11 Foods That May Speed Up Aging — And What to Eat Instead

Plus: 20 Foods That Are High in Vitamin K

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January 21, 2025   TODAY'S TOP STORY 11 Foods That Speed Up Aging — Plus Potential Swaps READ ON   20 Foods That Are High in Vitamin K READ ON   Habits Matter More Than You Might Think — These Tips Can Help the Good Ones Stick READ ON   8 of the Healthiest Berries You Can Eat READ ON       Advertisement Relax with Medterra Daily Relief CBD Oil Feel more at ease with just a few drops of this soothing CBD oil. Use code health20 for 20% off your order! SHOP NOW         LIVING WELL More healthy reads 🥑 15 High Protein Meals to Keep You Full and Fueled 💪 Why Spending Just Two Hours a Week in Nature Is Good for You 🧠 What's the Difference Between Chronic and Acute Stress? 🌻 How to Steer Clear of Toxic Makeup Ingredients   TODAY'S RESOURCE     Get the Nutrition Edition Newsletter Sign up for honest insights, research updates, and recipes, delivered 3 days a week. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Naturals Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707