Plus: What Vegetables Can I Eat If I Have Ulcerative Colitis?
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| | | | |  | | Today's Ulcerative Colitis Tip | | Practice Good Sleep Hygiene | | Quality sleep is crucial for managing ulcerative colitis. Establish a regular sleep schedule, create a relaxing bedtime routine, and aim for 7 to 9 hours per night. | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: Ulcerative Colitis, digestive health basics, Ulcerative Colitis treatments, and more
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