How Can Poor Sleep Affect Your Mental Health?

Plus: Effective Coping Techniques for Anxiety

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Customize your newsletter with topics you're interested in!   February 12, 2025   TODAY'S TOP STORY The Connection Between Poor Sleep and Mental Health Issues Like Depression READ ON   Effective Coping Techniques for Anxiety READ ON   Finding the Right Therapist for Bipolar Disorder READ ON   10 Ways to Relieve Stress READ ON LIVING WELL More healthy reads 🩺 What to Know About OCD and Getting Older 🫀 How Your Tongue May Help Identify Heart Disease 💤 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All 🌻 Why Starving Yourself Isn't a Good Idea for Weight Loss   TODAY'S RESOURCE Anxiety & Depression: Youth in Focus     This video series focuses on what it's like for young people to live with anxiety and depression. WATCH NOW       NEW PODCAST EPISODE Understanding Codependency: Are You Too Invested in Others?   Hosted by Gabe Howard   Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707