11 Ways to Reduce Belly Bloating

Your expanding belly might not be all weight gain -- it could be bloat. See what may be to blame, and try these tips to help deflate your midsection.

Women's Health 11 Ways to Reduce Belly Bloating Your expanding belly might not be all weight gain -- it could be bloat. See some foods and habits that may be to blame, and try these tips to help relieve the gas and fluid buildup. Read More Why We Want to Exercise but Don't (and How to Start) In the U.S., we have more gyms than grocery stores, yet most of us don't get enough exercise. The good news? The solution is simple. Read More 18 Common Causes of Pelvic Pain While it could be something harmless, pain in your pelvic region can also be a warning sign of appendicitis, IBS, and these other serious issues. Read More ADVERTISEMENT ADVERTISEMENT Why Sleeping Naked Is Good for You If you don't already sleep in the buff, it may be time to give it a try. See how it can help you get better rest, reduce your stress, and maybe even lose weight. Read More Mistakes That Are Hurting Your Teeth Do you overdo mouthwash, or not drink enough water? Is your diet too acidic? You may be harming your teeth in some surprising ways. Read More Signs Your Hormones Are Out of Whack A hormone imbalance can make you feel bloated, cranky, or just not your best. Do you recognize any of these warning signs? Read More What an Inferiority Complex Looks Like When someone has an inferiority complex, feelings of inadequacy can become overwhelming. See how to spot it in yourself or others. Read More Spotlight on Cancer in Women Less Painful Cervical Cancer Screenings Are Here Tips to Help With Skin Changes During Breast Cancer Treatment 10 Things You Need to Know About Ovarian Cancer Recurrence Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102