Best Foods to Eat if You Want to Speed Up Your Metabolism

See how iodine-rich foods, ice water, and these other choices can help your body burn calories at a faster rate and lead to weight loss.

Women's Health Best Foods to Boost Your Metabolism No one food is going to magically give you a faster metabolism. But certain choices can help your body burn calories at a faster rate and lead to weight loss. See what to eat -- and what to stay away from. Read More Why Depression Hits Girls Harder Than Boys Girls are twice as likely as boys to be diagnosed with depression -- and new research points to a surprising potential culprit. Read More 11 Everyday Ways to Lower Your Inflammation Chronic inflammation harms your body and raises your risk of disease. Try making these simple lifestyle changes to help tamp it down. Read More ADVERTISEMENT ADVERTISEMENT Do This to Help Your Wounds Heal Faster You can take care of most minor cuts and scrapes yourself. See how to clean, treat, and bandage your injury. Read More 5 Reasons to Exercise With Functional Training These time-efficient exercises help make your everyday activities easier and can give you these other benefits, too. Read More The F.A.S.T. Acronym That Could Save a Life Stroke is a leading cause of death in the U.S., and every second counts. Could you spot these red flags in time to save someone's life? Read More Top 12 Foods for Healthy Breasts You may have been warned against soy foods, but research finds that soybeans, tofu, and tempeh may actually help prevent breast cancer. See what else is worth a try. Read More Make Travel Easier How to Sleep Better When You're Away From Home 6 Tips to Help You Avoid Dreaded 'Traveler's Diarrhea' 10 Ways to Ease Constipation and Stay Regular on Vacation Medication Mistakes Don't Ignore These Medication Side Effects 13 Things That Can Affect Your Medication ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102