How to Treat Lower Back Spasms

Plus: What to Know About Knee Cracking and Crepitus

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March 20, 2025   TODAY'S TOP STORY Understanding and Treating Lower Back Spasms READ ON   What to Know About Knee Cracking and Crepitus READ ON   Staying Active: Sports and Activities You Can Do After a Total Knee Replacement READ ON   Why Do I Have Back Pain After Eating? READ ON LIVING WELL More healthy reads 🫀 What Are the Stages of Congestive Heart Failure? 📈 6 Best Hot Water Bottles 🧠 Can Coloring Really Help You Relax? 9 Reasons to Try Adult Coloring 🌻 Boxing Benefits: 6 Reasons to Try Throwing a Punch   TODAY'S RESOURCE     Get Our Digestive Health Newsletter Sign up to learn how you can keep your gut healthy. JOIN NOW       HEALTHLINE RESOURCES More Osteoarthritis resources Everything to Know About Osteoarthritis Get to know the types, symptoms, and possible treatments available to you. LEARN MORE   How to Ease Osteoarthritis Pain Some home remedies like exercising, wearing a brace, and receiving acupuncture may help ease symptoms. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707