Best Foods for Magnesium and Why Your Body Needs Them

Women need 280-300 milligrams of this mineral each day -- and your body doesn't make it on its own. See what it does for you and how to get more.

Women's Health Magnesium: Why You Need It, What to Eat This mineral plays a big role in making your body work right, and it may even increase your bone density after menopause. See other ways it helps you out and how to get more. Read More Do Darker Clothes Offer Better Sun Protection? Does window glass guard against all harmful UV rays? And can some pain relievers make you more sun-sensitive? Find out how to help protect your skin. Take Quiz 11 Mistakes That Are Aging You Certain habits can make you look and feel older than you really are. What are you doing to speed up the aging process? Read More ADVERTISEMENT ADVERTISEMENT The Home Safety Checks You're Forgetting There's more to home safety than smoke alarms. See how often you need to check on things like your door locks, fuse box, and refrigerator coils. Read More Early Warning Signs of Arthritis As arthritis begins, it can cause different symptoms depending on the type of arthritis. Here's what to watch for. Read More 'Why I No Longer Call Breast Cancer a 'Battle'' While breast cancer might be the biggest challenge Brianna Osofisan has ever faced, there are three reasons she avoids using "battle" language to describe it. Read More 10 Medical Tests Every Woman Needs These exams help find problems like cancer or diabetes early, when they're easier to treat. See which screenings you need -- and when you need them. Read More Top Picks 11 Conditions That Affect Men and Women Differently Don't Take These Herbs if You're on Bipolar Drugs Medical Treatments and Home Remedies for Dry Eye Allergy Relief 9 Surprising Things You Could Be Allergic To 13 Natural Ways to Defeat Allergies ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102