Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: Does Weightlifting Help Women Lose Weight?

Sponsored by May 21, 2025   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   Does Weightlifting Help Women Lose Weight? READ ON   What's the Difference Between Aerobic and Anaerobic? READ ON       Advertisement Help Your Gut Feel Better Try Seed's DS-01® Daily Synbiotic — a 2-in-1 probiotic and prebiotic formulated to help rebalance your gut. SHOP NOW         RECIPE OF THE DAY Spiced Tuna Steak with Red Pepper-Avocado Salsa This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories. This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories.   START COOKING Treatments & Medications Consult a Doctor About GLP-1s If you have type 2 diabetes, obesity, or heart disease, consider asking your doctor if GLP-1 medications might be appropriate for you. These can help manage blood sugar and appetite. FIND A PROVIDER Optum Now is only available in the United States. PRODUCT PICK 8 Best Keto Meal Delivery Services   Read about services that make eating keto easier. LEARN MORE LIVING WELL More healthy reads 📈 Coconut Sugar and Diabetes: Is It Safe? 🫀 Signs of Stroke or Heart Attack that Everyone Should Know 🧠 Do My Stress Levels Affect the Protein Levels in My Urine? 🌻 Why Everyone Is Talking About the 30-30-30 Diet for Weight Loss OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline.   TODAY'S RESOURCE     Get Our Digestive Health Newsletter Sign up to learn how you can keep your gut healthy. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707