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| | | | | Reading can be a great way to pass the time. But did you know that it can change your brain and body for the better? Yup! Some of the many potential benefits include increasing empathy, building vocabulary, improving sleep, and reducing stress. It's never too late to take advantage of these perks, either. | | Scroll down to find out what our team is reading — and get some inspiration to bookmark for later. Whether you're looking for books on health and wellness topics or just a fun weekend read, we have a recommendation for you! | | | | | | | Happy reading,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
May 21, 2025 • 4 min read | | | | | | | |
| |  | | | | Need a new book recommendation? Here you go! | "With an overwhelming news cycle comes overwhelming family interactions. I'm re-reading 'Adult Children of Emotionally Immature Parents' to feel better equipped to handle uncomfortable social situations while not compromising on my peace and boundaries." — Angela Purcaro, director of social media strategy
"I'm a sucker for celebrity memoirs and biographies. Right now I'm reading 'Lorne: The Man Who Invented Saturday Night Live' by Susan Morrison, about Lorne Michaels. I'm a die-hard SNL fan, but it's also fascinating to see how he had the vision to spot the right people and find a way for them to work together to create something both groundbreaking and enduring." — Chrissie Moore, editorial director
"I just procured Louise L. Hay's 'Heal Your Body,' which connects reflexology pain points with affirmations to open your mind up in a specific way and thus heal your body." — Kristin Currin-Sheehan, editor
"I've been primarily reading whatever my 11th-grade son is reading for American Literature! I've really enjoyed reading about Native American storytelling. I'm also reading 'Quiet — The Power of Introverts in a World That Can't Stop Talking' by Susan Cain." — Heidi Smith, manager of Real Appeal coaching operations
"I love learning about mental health and recently bought Richard Schwartz's 'No Bad Parts' (with the foreword by Alanis Morissette!), which was recommended to me by my best friend who's a therapist. It's all about the internal family systems (IFS) therapy model that I'm interested in exploring." — Morgan Mandriota, newsletter editor
"I recently read 'Severance' by Ling Ma. Great read (with a POC narrator!) and even greater themes — work/life balance and finding what really motivates you. I chose to read it because of the show by the same name, and while both are very distinct, they make you think about work and life in similar ways." — Sarah Matysiak, associate engagement editor
"I just read 'Demon Copperhead' by Barbara Kingsolver, which is a modern take on David Copperfield. It's told from the perspective of a kid growing up in poverty in the south from a fractured family. It touches on common themes of rural America, including the opioid crisis. Although it was hard to read at times, the writing was amazing and it helped remind me of all the privilege I enjoy on a daily basis." — Ginger Wojcik, newsletter editor
"I recently read 'Purr: The Science of Making Your Cat Happy' by Zazie Todd. Even though I've had cats my entire life I still learned lots and enjoyed a look into the life of a house-call vet in NYC. I also recently enjoyed 'Water Moon' by Samantha Sotto Yambao. It's about a pawnshop where you can sell your regrets, but it only appears to some people. It's full of dream-like environments and a whirlwind of strange magic." — Naomi Farr, engagement editor | | | 💌 Over to you: What's on your reading list? Do you have any book recommendations for us? Chime in at wellnesswire@healthline.com. | | | | | | | | | Multiflavor multifunctionality | | | | Sponsored by | | | | | | | |  | | R&R CBD Full Spectrum Multifunctional CBD Gummies | | Looking for pain relief, better sleep, or improved stress management? The R&R CBD Full Spectrum Multifunctional CBD Gummies can help! Each pack includes 30 gummies in peach, apple, and strawberry flavors and comes in 30, 60, or 90 mg potencies. These gummies are third-party tested, fast-acting, and made with organic ingredients. Whether you want to feel confident in a room of strangers or avoid waking up exhausted, these gummies can help support you in the process. | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | that new book smell. | | | | | | | | View in browser
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