This breakfast has just six ingredients.

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| Did you know? The first recipe for quiche was recorded in the 14th century. The base of quiche usually consists of a pastry crust filled with eggs and milk, cream, or broth. Additional toppings can include cheese, meat, seafood, and vegetables. Today's low carb version does not include a pastry crust. However, you may consider serving it with a slice of sourdough or a hashbrown patty for a filling breakfast. You can also try adding a splash of hot sauce on top for a little heat. Yum! | | | | Forks up, Sarah Choi Associate Editor, Healthline |  | | Written by Sarah Choi May 20, 2025 • 2 min read | | | |  | | Broccoli and cheddar crustless quiche | Cook the broccoli in butter on medium heat before layering it with eggs and cheese in a pie pan. This recipe is easy to pack and reheat, making it a good choice for breakfast meal prep. | This crustless quiche has just 9 carbs per serving. But it's important to note that it's high in saturated fat. To reduce the amount, you can substitute part or all of the heavy cream for a lower-fat milk, like whole, 2%, or skim. | Since this quiche is so simple, you may consider adding other ingredients, such as onions, jalapenos, or tomatoes. You can also add meat, such as bacon or sausage, but just remember that this may increase the saturated fat content. | | | | | Easy as pie | | |  | MORA Ceramic Pie Dish | This ceramic pie dish has a ruffled edge, helping you achieve that traditional pie crust look. It can withstand heat up to 500°F (260°C) and can be moved from the freezer to the oven without preheating. Available in three aesthetic colors, this pie dish is perfect for serving your baked goods — no need to transfer to another plate. And when you're done, it can go straight into the dishwasher. | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | What we're digesting | 💧 Activities for primary progressive MS. Staying active can help improve several functions. | 🫀 Understanding hypertrophic cardiomyopathy. Here is a breakdown of what it is and how to treat it. | 💊 Can supplements lower blood sugar? Maybe. But further research is needed. | 🧴 How to keep your skin firm as you age. There are nonsurgical and surgical options. | | | How did you feel about this newsletter? | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | Until next time, |  | Take care of yourself, and we'll see you again soon! | | | |  | This edition was powered by | pea crisps.️ | | | | |
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 | | |  | |
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