Quiche, but make it low carb

This breakfast has just six ingredients.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Broccoli and cheddar crustless quiche
Cook the broccoli in butter on medium heat before layering it with eggs and cheese in a pie pan. This recipe is easy to pack and reheat, making it a good choice for breakfast meal prep.
This crustless quiche has just 9 carbs per serving. But it's important to note that it's high in saturated fat. To reduce the amount, you can substitute part or all of the heavy cream for a lower-fat milk, like whole, 2%, or skim.
Since this quiche is so simple, you may consider adding other ingredients, such as onions, jalapenos, or tomatoes. You can also add meat, such as bacon or sausage, but just remember that this may increase the saturated fat content.
GET THE RECIPE
 
 
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KITCHEN KIT
 
 
MORA Ceramic Pie Dish
MORA Ceramic Pie Dish
This ceramic pie dish has a ruffled edge, helping you achieve that traditional pie crust look. It can withstand heat up to 500°F (260°C) and can be moved from the freezer to the oven without preheating. Available in three aesthetic colors, this pie dish is perfect for serving your baked goods — no need to transfer to another plate. And when you're done, it can go straight into the dishwasher.
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
 
 
 
the takeout
What we're digesting
💧 Activities for primary progressive MS. Staying active can help improve several functions.
🫀 Understanding hypertrophic cardiomyopathy. Here is a breakdown of what it is and how to treat it.
💊 Can supplements lower blood sugar? Maybe. But further research is needed.
🧴 How to keep your skin firm as you age. There are nonsurgical and surgical options.
 
How did you feel about this newsletter?
Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you.
 
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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