Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: 5 Ways to Use Psychology to Develop New Habits

June 4, 2025   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   5 Ways to Use Psychology to Develop New Habits READ ON   What's the Difference Between Aerobic and Anaerobic? READ ON RECIPE OF THE DAY Avocado, Tomato, and Corn Chickpea Salad Low Calorie Low Saturated Fat Low Sodium Low Sugar This salad recipe is filling, healthy, and delicious! Add a lean protein for added nutrients. Low Calorie Low Saturated Fat Low Sodium Low Sugar This salad recipe is filling, healthy, and delicious! Add a lean protein for added nutrients.   START COOKING HSA | FSA Eligible Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW Optum Now is only available in the United States. PRODUCT PICK Where to Buy Mounjaro Online in 2024   Here are four telehealth services to consider to get a prescription online. LEARN MORE LIVING WELL More healthy reads 📈 5 Nutrition and Exercise Hacks for Type 2 Diabetes 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 🧠 How to Overcome Depersonalization, a Common Anxiety Symptom 🌻 Scientists Say This is the Best Temperature for a Good Night's Sleep OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline.   TODAY'S RESOURCE     A Free Guide to Eating the Good Kind of Fats Want to swap lower fat foods into your diet? Download our guide for expert-approved suggestions. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707