You Can Get Just as Strong With Lighter Weights

Did you know you can build just as much muscle with lighter weights as you can with heavier ones? That is, if you do it like this.

Women's Health How to Get Just as Strong With Lighter Weights Strength training helps keep your body going stronger for longer. But did you know you can build just as much muscle with lighter weights as you can with heavier ones? Here's the trick. Read More 4 Signs You May Have a Blood Clot An unexpected blood clot can lead to serious problems and even death. See how to spot the warning signs and how to lower your odds of getting one. Read More How to Style Thinning Hair Try these tips and styling techniques to create more volume and to protect your precious strands from damage. Watch Video ADVERTISEMENT ADVERTISEMENT Here's Why Your House Smells Bad Any number of things around your home could be causing a funky, strange, or offensive odor. But there's a good chance it's one of these 14 suspects. Read More 13 Simple Ways to Lower Your Breast Cancer Risk Mammograms are important screening tools, but you can also take steps to cut your odds of ever getting the disease in the first place. Read More Signs Your Vaginal pH Balance Is Off Your vagina's pH level is on the acidic side to help protect you from infections. Watch for these signs it's out of balance. Read More 10 Worst Foods for Your Digestion Fried foods will come as no surprise -- but peppermint, fruit juice, and sugar-free gum? See what you may need to avoid to feel better. Read More Top Picks Biologics Used to Treat HR+ Breast Cancer These 5 Things Are Making Your Overactive Bladder Worse This PBC Treatment Reduces the Amount of Bile in Your Body Health Headlines Your 3-Item Prepregnancy Health Checklist Your Doctor May Still Recommend COVID Vaccines -- Here's Why ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102