Improve Your Digestion (and Weight)

Things you can do (and eat) to help digestion problems. Many can help with weight loss, too!

View as a webpage Weight Loss Wisdom Monday, August 03, 2015 16 Steps to Improve Your Digestion Things you can do (and eat) to help with constipation, heartburn, and other problems. Many can help with weight loss, too! View Slideshow ›   •  High-Fiber Super Foods   •  How to Eat 5 Small Meals a Day   •  10 Tasty Switches for Your Favorite Salty Snacks Free WebMD App Get trusted health and wellness info on the go. Download Now › Featured You Overindulged. Now What?     Go easy on yourself and focus on how to prevent the next binge. Here are 5 tips to help. Read Article › 5-Minute Desk Exercises Have trouble fitting exercise in? Use these moves to work your muscles anytime. Watch Video › 10 Diet Mistakes to Avoid If your scale seems stuck, you may be making one of these weight loss errors. View Slideshow › 13 Fitness Dos and Don'ts Is it OK to exercise in little chunks? Should you warm up before every workout? Take Quiz › Recipes • Homemade Yogurt • Fast Strawberry Frozen Yogurt • Frosty Pine-Orange Yogurt Smoothie • Yogurt Parfait • Cucumber Yogurt Dip ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   From the WebMD Network • Know the Signs of Heat Exhaustion • Foods to Boost Your Energy Level • Joint-Friendly Exercises   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361