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Stay Motivated With This 10-Week Walking Plan!

"One of the keys to weight management is planning, so you're not caught eating whatever just happens to be on hand." — Donald D. Hensrud, M.D., M.P.H.

Move Your Body

Walk for weight loss: Try these tips

Are you missing out on an easy fitness win this winter? Lace up your sneakers and get walking — outside, on the treadmill or at an indoor track. Brisk walking can provide many of the heart-healthy benefits of more vigorous exercises, such as running. Read on for a 10-week walking plan and tips on how to get started. When you feel ready for a new challenge, follow the plan again and jog instead!

Get moving with these tips »

Overcome Obstacles
11 setback recovery tips
Has it been a while since the scale moved in the right direction? Is motivation waning? Whether you've hit a plateau or started slipping back into old habits, it's never too late to get back on course. Read on to learn how you can recommit to your goals.

Get back on track now »

Today's Healthy-Eating Tip
8 healthy food staples
Being prepared with healthy choices is the key to weight-loss success. Here are eight foods that are rich in vitamins and essential nutrients, and better yet — they're easy to find in local stores. Experiment with these items to see how you like to eat them best: 1. Almonds. 2. Apples. 3. Blueberries. 4. Broccoli. 5. Red beans. 6. Salmon. 7. Spinach. 8. Sweet potatoes.

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