Stop Making These Exercise Mistakes

Should cardio come before or after weights? How many reps are best? See what to do -- and what to avoid -- while working out.
Trouble viewing this email? View as a Webpage Monday, March 14, 2016
  Weight Loss Wisdom
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Weight Loss Surgery Complications
Before you go this route, take a look at post-op risks -- and potential health benefits.
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10 Questions With Laura Prepon
The "Orange Is the New Black" star shares how she stays healthy, fit, and balanced.
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