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The Healthy Habit That Promotes Weight Loss

We Want to Hear from You!

Have you lost 20 or more pounds on the Mayo Clinic Diet? We'd like to hear your story and maybe even share it on the website or in our next book! Please contact us at questions@diet.mayoclinic.org.

"Find what motivates you. Post your reasons for making a change where you'll see them most often. If your reasons change as time goes on, make changes to your list."— Philip T. Hagen, M.D.

Mind and Body

5 tips for a better night's sleep

Sleep is a critical part of managing stress and making healthy choices, factors that help support your weight-loss efforts. Yet, most of us simply aren't getting enough sleep. Everyday demands — and, yes, your smartphone — are likely culprits that can negatively impact your sleep. Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice.

Improve your sleep with these tips »

Healthy Recipes
Treat yourself: 5 fun fruit recipes
Be inspired with these tasty fruit-focused recipes that prove healthy eating really can be a treat. Plus, you'll love how simple but satisfying they are. (Grilled cinnamon pear slices, anyone?) Feel free to swap out different ingredients based on the season or your preferences — just be sure to choose fresh or fresh-frozen fruit, which has been quickly frozen at its peak for optimal nutrition.

Try these sweet suggestions »

Today's Healthy-Eating Tip
Breakfast barrier busted: Split it up
People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than those who skip breakfast. Breakfast eaters also have an easier time managing their weight and have good cholesterol levels. If you're not hungry first thing in the morning, eat a slice of whole-wheat toast or drink a glass of 100 percent fruit juice. Later, eat a healthy midmorning snack.

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