Best and Worst Fast-Food Breakfasts

Sure, breakfast at home is better. But if you find yourself pulling into a drive-thru, follow these tips to order the healthiest options.
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  Weight Loss Wisdom
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Dance the Weight Off
Join a class, hit the club, or find a video. Dancing is fun and works your whole body.
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26 Fat-Fighting Foods
Pears, oatmeal, hot peppers, and these other eats can help curb your appetite and burn fat.
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14 Ways to Lower Triglycerides
At high levels, these fats can hurt your heart. Eat fish and try these other helpful tips.
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