| "The same voice that says 'Give up' can also be trained to say 'Keep going.'" | Squat, Side Plank and...Smile?
After 50 years of losing, regaining, losing and finally maintaining, Coach Dean is no stranger to the pitfalls and pleasures that go hand-in-hand with weight loss. Find out why he thinks these 9 tips are key in both enjoying (yes, really) and finding success in the weight-loss journey.
| | Hurts So Good
If you think being unable to lift your arms above your head is the only sign of a good workout, you're sorely mistaken. Look for these six less common, but equally important, signs after your next workout to determine if you're pushing yourself hard enough to reach your goals.
| | Get Gains, Girl
When self-professed running addict Melissa decided to start a strength training program, she entered with a lot of assumptions--people might laugh, she'd get bulky muscle, she couldn't possibly lift heavy weights. She was wrong. For anyone who's ever steered clear of the weight room, this is a must-read.
| | Running on Empty
Running gets a bad rap sometimes, but is it worth the possible risks? We dive in to three of the most common health gripes against the popular exercise to see what the experts have to say.
| | Not All Processed Foods Are Created Equal
Processed foods often have an ingredient list a mile long, but some of those multi-syllable components aren't necessarily as harmful as they sound. Nutritionists break down the ingredients that won't destroy your diet, plus offer seven tips for choosing the right processed foods.
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