10 ingredient swaps for a stronger heart

From avocado (for mayo) to erythritol (for sugar), we've got ten substitutions for common fatty ingredients that'll help you reduce your risk of heart attack.

	Heart Health Heart-Healthy Ingredient Swaps From avocado (for mayo) to erythritol (for sugar), we've got ten substitutions for common fatty ingredients that'll help you reduce your risk of heart attack. Read on   Is Carbonated Water Getting a Bad Rap? Some claim that carbonation increases calcium loss in bones, promotes tooth decay, and even brings on weight gain. We'll break down what the research says. Read on How the Apple Watch Can Detect Irregular Heartbeats Tests performed on the Apple Watch indicate that the device can detect atrial fibrillation early, potentially reducing the risk of stroke. Find out how. Read on What to Do After Surviving a Heart Attack The thought of another heart attack is a frightening prospect. Knowing what to do after surviving one can reduce the odds of experiencing a second. Read on Sign up for our Wellness Wire newsletter Nutrition and fitness tips, health news, and more. Subscribe Join us on Facebook Connect with 152,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107