Optimize the way you take iron

Consider adding these to your routine!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Leah Maschino, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
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  The Best 10 Exercises If You Have Diabetes
 
 
Kitchen Kit
 
 
 
Thorne Iron Bisglycinate Capsules
Thorne Iron Bisglycinate Capsules
Healthline rated this option from Thorne as the best overall iron supplement in 2024. Each capsule packs 139% of the daily value for iron (about 7 to 18 milligrams for most people) in the form of ferrous bisglycinate chelate — a type of iron that's easy for your body to absorb and less likely to cause the gastrointestinal side effects Leah mentioned above. This supplement can be difficult to find in stores, so you may need to buy through an online retailer like Amazon. And heads-up: It's not vegan!
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Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
Sustainable Change
 
the takeout
What we're digesting
🚧 How to overcome your barriers to developing healthy habits. Change isn't easy, but with the right support, you can do it.
💤 This is how you set a consistent sleep schedule. It's a small step that can have a big impact on how you feel.
🥵 8 at-home tips for coping with hot flashes and night sweats. Learn how to manage these common menopause symptoms.
🦵 Can certain foods ease my restless legs syndrome symptoms? For some people, this may help. Here's what you need to know.
Thanks for reading, my friends! How about this fall weather??
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
a new pair of jeans.
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