Sleepmaxxing: How TikTok’s Wellness Trend Can (and Can’t) Help You Sleep

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ones health experts recommend avoiding, and which ones may be worth trying.

October 1, 2024   TODAY'S TOP STORY Sleepmaxxing: How TikTok's Wellness Trend Can (and Can't) Help You Sleep READ ON   7 Best Vitamins for Healthy Hair, Skin, and Nails of 2024 READ ON   18 Nutrition Facts That Should Be Common Sense (But Aren't) READ ON   Is Eczema Genetic? READ ON MORE STORIES RESOURCE FOR YOU With Bezzy Psoriasis, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage Psoriasis symptoms together. LEARN MORE Bezzy and Healthline are owned by RVO Health. Healthline Resource What Does Your Skin Really Need? How to Achieve Truly Healthy Skin   Here's what Mina and three more experts have to say about skin care 101. LEARN MORE What we're reading next • Social Media and MS: Managing Your Notifications and Keeping Things in Perspective • Can Light Therapy Improve Your Sleep? • Learning to Advocate for Yourself with MS: A Guide • Do Medicare Cards Expire? Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707