Plus: 13 Ways to Lower Your Insulin Levels
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| | | |  | | Did You Know? | | Less Is More | | Generally speaking, the fewer ingredients there are in a product, the better. Example: The healthiest kind of peanut butter only contains peanuts and salt — and no added sugar. | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, prediabetes, and more.
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