30 Grounding Techniques to Quiet Distressing Thoughts

Plus: Mood Journal 101: A Guide to Understanding Your Emotions

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Customize your newsletter with topics you're interested in!   March 12, 2025   TODAY'S TOP STORY 30 Grounding Techniques to Quiet Distressing Thoughts READ ON   Mood Journal 101: A Guide to Understanding Your Emotions READ ON   World Bipolar Day: How to Get Involved READ ON   Does Caffeine Cause Anxiety? READ ON LIVING WELL More healthy reads 🩺 Exploring the Link Between ADHD and Exercise 🫀 What Are the Stages of Congestive Heart Failure? 💤 Is Insomnia a Common Vaccine Side Effect? 🌻 Everything You Need to Know to Get Healthy, Long Eyelashes   TODAY'S RESOURCE Get Our Digestive Health Newsletter     Sign up to learn how you can keep your gut healthy. JOIN NOW       NEW PODCAST EPISODE Your Thoughts Are Lying to You: How to Take Back Control   Hosted by Gabe Howard   In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707