We Tried It: 6-6-6 Walking Challenge

Plus: 12 Natural Ways to Boost Estrogen in Your Body

Is there something you've always wanted to know about menopause? We want to hear from you! Email menopause@healthline.com and your question may be answered by an expert in a future newsletter. March 12, 2025   BASED ON YOUR INTERESTS We Tried It: 6-6-6 Walking Challenge READ ON   12 Natural Ways to Boost Estrogen in Your Body READ ON   Cannabis May Offer Relief From Menopause Symptoms: What to Know READ ON LIVING WELL More healthy reads 🫀 What Are the Symptoms of Heart Failure Getting Worse? ⚡ What Is Foot Arthritis and How Can You Treat It? 🧠 Stress Can Cause Spotting — Here's Why It Happens and What to Do 🌻 Why Women Might Need (Slightly) More Sleep   TODAY'S RESOURCE     Get Our Digestive Health Newsletter Sign up to learn how you can keep your gut healthy. JOIN NOW       MORE FROM HEALTHLINE Your Complete Guide to Menopause   Find tips to manage your symptoms, anecdotes from real people, and more. LEARN MORE Thanks for reading! We'll see you next time for more information about the topics important to you: treatment, symptom management, and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707