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 | How to Cut the Calories of Rice in Half
While rice might seem like a healthy carbohydrate option for dinner, one cup alone is 200 calories. Try adding a teaspoon of coconut oil to your rice, which increases the levels of resistant starch and makes you digest fewer calories. To change the starch composition further, cool down and reheat the rice; this process can cut up to 100 calories from one serving! | | |
 | What's Your Eye-Q?
Maintaining good eye health is crucial for your overall wellbeing. Take this quiz to find out the difference between cataracts and conjunctivitis, see if you really need to wear those sunglasses, and more. | | |
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 | How to Beat Your Salt Craving
Craving potato chips? Eat a grapefruit or squeeze fresh grapefruit into a glass of water for a drink that instantly squashes salt cravings. | | |
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