Walk 10 Minutes with Jessica Smith, Feel Great All Day

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! What Can $20 Buy for Dinner? One of our most shared articles gets a fresh update for 2016! The old adage that healthy eating is more expensive gets debunked as we compare what $20 can actually buy you at a chain grocery store and at popular fast foods joints. Walk Your Way to Weight Loss YouTube star Jessica Smith delivers another killer workout with this dynamic, low-impact walking routine. Have Comfy Sandals, Will Travel Nothing ruins a vacation quite like a big 'ole blister. Discover the key to finding a sandal that's perfect for everything from walking in wine country to a day at the theme park. The Tools for Marathon Success Having the right gear to stay comfortable and determined can make or break your half marathon training. Find out what must-have gear is on one SparkPeople staffer's list. 9 Safe Ways to Ease Back In Add Pulses to Your Plate Low-Impact, High-Reward Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails