Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

The Best Types of Exercise For YOU

"Look for ways to work in daily exercise, such as walking at your local mall or shopping center. Or try activities that you can do at home, such as stretching or doing leg or arm lifts while watching TV or listening to music."— Peggy J. Moreland, M.S., R.N.

Move Your Body

What's the best exercise for you?

Do you need to reboot your fitness routine? We're here to help you find new forms of exercise that you'll not only stick to but also be excited about doing. This article will help you determine the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is one you'll do regularly. So think about what will give you the most pleasure and help you stay committed to your plan.

Ask yourself these fitness questions »

Get Moving
How harmful is too much sitting?
Sitting for long periods of time has been linked to a number of health concerns, including obesity, heart disease and even cancer. Don't believe it? Stand up and read on.

Sit less with these tips »

Today's Healthy-Eating Tip
Be a mindful eater
Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don't force yourself to clean your plate. It's OK to stop when you're full.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities