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The Best Way to Stick to a Fitness Routine

Lose Weight in 2016!

Ready to take control of your health once and for all this year? Jump-start weight loss with our "30 Days of Healthier Habits" Facebook challenge. Check out The Mayo Clinic Diet Facebook page to join the fun and win prizes!

"Discover and expand your palate every chance you get. Explore new foods with a friend." — Rose Prissel, RDN, L.D.

Get Fit

What's the best exercise for you?

Do you need to reboot your fitness routine? Find new forms of exercise that you'll not only stick to but be excited about doing? We're here to help. This article will guide you in determining the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is one you'll do regularly.

Ask yourself these fitness questions »

Move More
How harmful is too much sitting?
Sitting for long periods of time has been linked to a number of health concerns, including obesity, heart disease and even cancer. Don't believe it? Stand up and read on.

Sit less with these tips »

Success Story
Hilary lost a total of 77 pounds!
Hilary learned that she had to be honest with herself and figure out what would work for her when it came to committing herself to healthy habits that would help her lose weight. She lost 27 pounds in the first three months and has never looked back!

Read her story now »

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