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Frustrated by a Weight-Loss Plateau?

"If you can move throughout the day, you can burn more calories than you realize. It can be a tremendous asset for both your health and weight management." — Donald D. Hensrud, M.D., M.P.H.

Overcome Obstacles

Weight-loss plateau: Now what?

Has the same number been popping up on the scale week after week? Don't be discouraged — that's common. A weight-loss plateau eventually happens to most people trying to lose weight, even if you continue with the same exercise routine and healthy-eating habits. Reassess your habits and get moving in the right direction again with these tips.

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Get Fit
5 reasons to strength-train
Muscle mass naturally diminishes with age, but regular strength training can help you preserve and enhance your muscles — at any age. Building lean muscle mass will help you lose weight and control your body fat. Why? As you increase lean muscle mass, your body burns calories more efficiently. Sound good? Read on for more strength-training incentives.

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Today's Weight-Loss Tip
Try this realistic approach
If you have a significant amount of weight to lose, it may be too discouraging to think about doing it all at once. Rather than zeroing in on a number, focus on making and sustaining healthy lifestyle changes. For example, set a goal to exercise three times a week. And be realistic about how much weight you can lose how quickly. Aim for a healthy and attainable weight loss of 1 to 2 pounds a week.

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